Our friend Dan decided to help us picture the motion of rowing...
http://www.youtube.com/watch?v=o9kP5wnJeeQ&feature=youtu.be
Using the footage I tried to understand and break down the movements...
I focused mainly on the outstretched movement, watching him pulling back and bending his arms towards himself. I feel more focus on him leaning back is needed to highlight the power behind the entire movement. Additionally, the wrist movement needs more attention.
...note to self - more rowing research needed.
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